成家: to settle down and get married (of a man), to become a recognized expert...
争分夺秒: fight minutes, snatch seconds (idiom); a race against time, making every second count...
档案: file, record, archive...
抬: to lift, to raise, (of two or more persons) to carry...
体裁: genre, style, form of writing...
时机: fortunate timing, occasion, opportunity...
只有……才……: Only... Can......
悲惨: miserable, tragic...
不禁: can't help (doing sth), can't refrain from...
僧人: monk...
